Client results

Client Outcomes

Real transformations from real ShapeShift High Performance clients.

Client

Kersten Werner

Client Profile

Corporate Executive / Tech Founder (Mont Kiara)

Initial Goal

Rebuild strength, drop body fat, and eliminate low energy without spending hours in the gym.

The Protocol

3x/week progressive strength programming, structured macronutrient targets, and sleep architecture adjustments.

Key Results, 8 Weeks
  • 6.5 kg body fat loss while increasing compound lift strength by 25%
  • Improved daily energy levels without extreme meal restrictions or burnout
Client

Mila Adlr

Client Profile

Finance Professional & Busy Parent

Initial Goal

Body recomposition and breaking a multi-year weight-loss plateau.

The Protocol

Customized 1:1 strength sessions plus a tailored high-yield nutrition framework built around a demanding schedule.

Key Results, 16 Weeks
  • Drop of two belt sizes and visible muscle definition
  • Established sustainable daily habits that fit a 60+ hour work week
Client

Sofía García

Client Profile

Corporate Attorney (Barcelona)

Training

3 sessions per week for 7 weeks.

Key Results, 7 Weeks
  • Lost 4.5 kg
  • More energised and noticeably more active
  • Continues to train with SSHP

Individual results vary based on starting point, effort, consistency, and adherence to the program.

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